[EdKruzel]

Sporty,
This thread is getting long, but it answers your question and more; to be brief, hit your local seafood deli, think meaty and variety. Two or three jumbo shrimp with the shell and tail left on, rock clams on the half shell and whatever fish fillets are on sale (providing they are from the sea). Cut everything into serving sized chunks and freeze it. Thaw amounts you need for feeding.