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Unread 11/05/2017, 02:32 PM   #3
PatW
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Join Date: Jan 2013
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You want all three: mg, Ca, and ALK to be relatively constant.

Many people run ALK at 8 but it is often run higher. If you want to go to 10, try to raise it slowly like a couple of days or more.

Calcium tends to be run at about 400 to 480. You could add to it. Mg tends to be run from 1200 to 1400.

I run ALK at 9. I run Calcium in the mid 400s and magnesium at 1300.


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