You want all three: mg, Ca, and ALK to be relatively constant.
Many people run ALK at 8 but it is often run higher. If you want to go to 10, try to raise it slowly like a couple of days or more.
Calcium tends to be run at about 400 to 480. You could add to it. Mg tends to be run from 1200 to 1400.
I run ALK at 9. I run Calcium in the mid 400s and magnesium at 1300.
|