I wouldn’t take it off the rock. Just adds more stress to an already stressed anemone. If it were me I’d take the whole rock out and move it to the top regardless of what else needs to be moved to make it happen. It doesn’t have to be on a flat rock. If it likes where it is on that rock then it’s fine. If not it will eventually move off that spot on the rock to a spot that it likes better. Having it down on the bottom definitely isn’t going to help it settle in and recover from all the stress it’s been through.
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