i use this method....kindof.....i have 2 homemade foods that i feed my reef. one is using cyclopeze, mysids, rotifers, and oyster eggs. the other has all of those, plus daphnia, G/R/B algae sheets, raw shrimp, clams, oysters, squid, eggplant peels, garlic, and more.
basically i feed the first one every other day alternating with the second one. the second one causes the skimmate to turn very slimy and sticky, and overflow like crazy. this makes the skimmer overflow about 2-3 gallons of wet skimmate. i dont adjust it, or change anything. the food just makes it run wet.
as far as real water changes i haven't done one in over 2 months. i think i might do one today. i'm probably due.
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Current Tank Info: 200g Marineland Deep Dimension (Lumenmax Reflectors/Dual PFO 400w/Radium 20K) and 2xFrag Tanks (One TEK T5 fixture and one MH, Galaxy/Phoenix) on same system w/100g sump w/6"x100g DSB, AquaC EV-1000 Skimmer, Reeflo Barracuda return pump
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