There's no difference between restricting the flow by using a valve on the output and restricting the flow by having to pump the water higher. Both just increase the head pressure and won't damage the pump.
Restricting flow by putting a valve on the input can cause cavitation, which can damage the pump.
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reef tank up since 8/2009. Previous tank up since 4/2004, taken down in 2007.
Current Tank Info: custom 100g reef, custom sump
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