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One easy way is to get a HOB filter like the Hagan Aquaclear and put the sponge and media in your sump to get seeded with bacteria until you need it for the QT. Start the QT, and put the sponge and media in the HOB when you introduce fish.
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Frank
Current Tank Info: 110 Oceanic RR w/35 gal sump and SRO XP2000 int
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