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I have had luck using the clowns anemone as well. Turning the lights off during any part of the day will ensure that the clown will be in his anemone and won't want to go anywhere else. I then simply run my hand into the anemone and am able to scoop the clownfish into my hand and then into a bag. I have never had to move any rocks, and only use one hand. My tank is a little above eye level so using two hands isn't an option.
For all other fish night time is the best.
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