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Last time I used it, I think I added about 10? Haven' t done it in awhile cause last time I bough Echinacea to stave of impending cold, I got an Echinacea/Goldenseal tablet with some fillers and decided not to use it. Yes, on the pigment rationale and for antioxidant benefits, if any. Like I said, I have no real evidence that it helps, but it seems to be a general truism in multicellular animals that such things are fairly conserved. I certainly never saw any downside from their use, but that doesn't mean it doesn't exist, too. Some of these things may be toxic...I have no idea.
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Eric Borneman
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